It’s been a couple weeks – where does the time go?! On that note, we’re definitely due for another time-saving tip. Unlike other tips that focus on stream-lining your routine (i.e. automating your to-do’s when possible) or taking things off your list altogether, this tip focuses on doing more of two things that can actually boost your productivity…saving you time and reducing stress.
Time-Saving Tip #5: Get enough sleep and exercise!
While many people let these two important activities slide when times are busy, this can actually be counter-productive. Both sleep and exercise have so many benefits, from increasing energy and productivity levels to enhancing immunity (which helps prevent sick days) and even helping maintain a healthy weight. So next time you think about skimping on either one due to a tight schedule, realize you could be sabotaging yourself in the end. Aim to get at least 7 hours of sleep a night and 30 minutes of moderate-vigorous exercise on most days of the week. If you’re not there yet, work toward it by thinking of ways to make small changes. Can you shut down your computer half an hour earlier so you’re more likely to meet you bedtime goal? Can you walk to accomplish any of your daily errands if you can’t fit in a trip to the gym? A 15-20 minute walk at lunch time can do wonders for your afternoon productivity. Please share your tips (or challenges) for fitting in these magic productivity boosters!
The center of our town is about a mile away, so when I have errands there I make it a point to walk to whenever possible. It has become routine to grab the stroller anytime I need to run to the library, post office, or anything else on Main Street.
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